Health is a state of body which means to be free from illness, pain and injury. It is always being the effort of health takers to promote and maintain the human physical and spiritual health. There are some factors like diseases, bad life styles, social and economic conditions referred to as “Determinants of health”.
To keep body health and mind freshness there is necessary to maintain good life style. Although there are different ways to improve life but some health tips are always in the top list as they ensure the better health and soul satisfaction compared to others. Here is the list of top 10 health tips.
10. HAVE A VITAMIN D BOOST
Sunlight is the best source of vitamin D but there is a deficiency occurred especially in winters. So it is recommended to take vitamin D supplement. It improves bone health and good for older people. It is also found that Vitamin D lowers the risk of cancer.
9. EAT SNACKS
It is a healthy habit not to eat much in one go but try little and often. It not only helps to prevent weight gain but also maintains body metabolism.
8. IMPROVE THE BALANCE
Yoga and Tai Chi is very helpful for the older as well as for young people. It increases the flexibility and improves coordination and balance which results in low risk of falls. Aqua aerobics, Walking, Swimming and dancing are also a good way to strength the muscles and build fitness.
7. REGULAR EYE SIGHT CHEK UPS
As man grows older its body undergoes different changes out of which one is the change in eye sight. So it is strongly recommended to check up the sight on regular basis or at least by every two years. So that it can be treated properly.
6. HAVE A NEW HOBBY
Man is a social animal so loneliness is detrimental to health. It increases the chances of dementia and heart diseases. So the best way to get rid of it is to join some sort of club or social group and engaged in some new hobby. This will keep mind busy and prevent from negative thoughts.
5. PLAY MUSIC TO KEEP MIND FRESH AND SHARP
With the passage of time people face the problem of memory loss. So to avoid this issue it is advised to Play some sort of music like guitar, violin, piano and any other, It keeps memory in best condition as music playing arouses different sections of brain result in brain sharpening.
4. FLOSS BEFORE GOING TO BED
It is always found as a healthy habit to floss before sleeping. It helps to prevent gum diseases by removing waste food particles from between the teeth results in healthy and clean teeth even at the age of 65-70.
3. JUST A GOOD LAUGH
Life is busy and full of troubles and difficulties. Worries not only badly affect the health but also make men dull and boring. So it is found that laughter is an awesome therapy for all kind of problems also included asthma, diabetes, heart diseases. So watch favorite movies and read jokes to keep you happy and healthy.
2. GO TO BED EARLY
A known quote “Early to bed and early to rise; Makes a man healthy wealthy and wise”. So it is best to go a bed early so that wakes up with fresh mind and cool mood. Early sleeping gives the chance to enjoy morning walk and natural environment.
1. MAXIMUM WATER UPTAKE
Human body is 80 % made up of water. So it is strongly advised to drink 8-12 glass full of water to keep body hydrated and fresh. Fresh juices are also account for this but fresh simple water is above to all.